Corn, Squash, Red Onion and Tomatoes Stir-Fried in Coconut Oil Recipe

Name: Corn, Squash, Red Onion and Tomatoes Stir-Fried in Coconut Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup vegetable stock, chicken stock or water; 1 to 2 tablespoons soy sauce (to taste); 2 teaspoons cornstarch; 2 tablespoons coconut oil; 1 red onion, cut in half lengthwise and sliced across the grain in half-moons; 1 tablespoon minced ginger; 1 tablespoon minced garlic; 2 zucchini or similar summer squash (about 10 to 12 ounces), diced; Kernels from 2 ears sweet corn; 1 pound ripe tomatoes, diced (about 2 1/2 cups); 1/4 to 1/2 teaspoon salt (to taste); 1/4 to 1/2 teaspoon sugar (to taste); 1/4 cup chopped Thai basil; 2 tablespoons chopped cilantro

Servings: persons

1/4 cup vegetable stock, chicken stock or water
1 to 2 tablespoons soy sauce (to taste)
2 teaspoons cornstarch
2 tablespoons coconut oil
1 red onion, cut in half lengthwise and sliced across the grain in half-moons
1 tablespoon minced ginger
1 tablespoon minced garlic
2 zucchini or similar summer squash (about 10 to 12 ounces), diced
Kernels from 2 ears sweet corn
1 pound ripe tomatoes, diced (about 2 1/2 cups)
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon sugar (to taste)
1/4 cup chopped Thai basil
2 tablespoons chopped cilantro

1
Combine stock or water, soy sauce and cornstarch in a small bowl or measuring cup and stir to dissolve cornstarch.
2
Place this mixture and all the other ingredients near the burner in the order they will be used.
3
Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to pan.
4
Swirl in coconut oil and add onion, garlic and ginger.
5
Stir-fry for about 2 minutes, until onion is crisp-tender, and add squash.
6
Stir-fry for about a minute, until you can just see the squash becoming translucent, and add corn.
7
Stir-fry for about 2 minutes, and add tomatoes, salt, and sugar.
8
tir-fry for about 2 minutes, until the tomatoes have collapsed and stir-fry is beginning to look saucy.
9
Stir in Thai basil and cilantro.
10
Stir cornstarch mixture and add to pan.
11
Continue to stir-fry for about 30 seconds, until vegetables are glazed.
12
Remove from heat and serve, with rice, noodles or other grains.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup vegetable stock, chicken stock or water, 1 to 2 tablespoons soy sauce (to taste), 2 teaspoons cornstarch, 2 tablespoons coconut oil, and more.

Yes, Corn, Squash, Red Onion and Tomatoes Stir-Fried in Coconut Oil falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn, Squash, Red Onion and Tomatoes Stir-Fried in Coconut Oil

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