Corn, Cilantro, and Arugula Salad with Yogurt Dressing Recipe

Name: Corn, Cilantro, and Arugula Salad with Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 to 5 ears large sweet corn, shucked and silk removed; 1 tablespoon olive oil; 4 cups baby arugula, stemmed; 12 large radishes, thinly sliced; 1 teaspoon coriander seeds, crushed; 2 tablespoons chopped fresh cilantro; 1/4 cup yogurt; 1/4 cup white wine vinegar or cider vinegar; 1 tablespoon dijon mustard; 1/4 teaspoon sea salt, or to taste; 1 1/2 tablespoons olive oil; 1/4 to 1/2 teaspoon ground chipotle (optional)

Servings: persons

4 to 5 ears large sweet corn, shucked and silk removed
1 tablespoon olive oil
4 cups baby arugula, stemmed
12 large radishes, thinly sliced
1 teaspoon coriander seeds, crushed
2 tablespoons chopped fresh cilantro
1/4 cup yogurt
1/4 cup white wine vinegar or cider vinegar
1 tablespoon dijon mustard
1/4 teaspoon sea salt, or to taste
1 1/2 tablespoons olive oil
1/4 to 1/2 teaspoon ground chipotle (optional)

1
With a sharp knife, cut all the kernels from the cobs.
2
You should have about 4 cups.
3
In a 10-inch saute pan, heat 1 tablespoon olive oil over medium-high heat.
4
Add the corn, cover, and saute 2 to 5 minutes, until tender.
5
Set aside to cool.
6
In a large bowl, mix the corn, arugula, radishes, coriander, and cilantro.
7
Cover and chill for 1 hour.
8
In a small bowl, whisk together the yogurt, vinegar, mustard, and salt until well blended.
9
Gradually whisk in the remaining 1 1/2 tablespoons of oil until emulsified, and add the chipotle, if desired.
10
The dressing may be made ahead of time and refrigerated for up to 1 hour.
11
Just before serving, toss the salad with half the dressing.
12
Add more dressing to taste.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 to 5 ears large sweet corn, shucked and silk removed, 1 tablespoon olive oil, 4 cups baby arugula, stemmed, 12 large radishes, thinly sliced, and more.

Yes, Corn, Cilantro, and Arugula Salad with Yogurt Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Corn, Cilantro, and Arugula Salad with Yogurt Dressing

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