Corn and Green Chile Soup Recipe

Name: Corn and Green Chile Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces frozen whole-kernel corn, thawed; 12 ounces fat-free evaporated milk; 2 ounces chopped green chiles, drained; 1/4 to 1/2 teaspoon ground cumin; 1/4 teaspoon pepper; 1/8 teaspoon cayenne (optional); 1/2 medium red bell pepper, finely chopped (optional); 3 medium green onions, finely chopped; 2 teaspoons light tub margarine; 1/4 cup shredded fat-free sharp Cheddar cheese

Servings: persons

16 ounces frozen whole-kernel corn, thawed
12 ounces fat-free evaporated milk
2 ounces chopped green chiles, drained
1/4 to 1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon cayenne (optional)
1/2 medium red bell pepper, finely chopped (optional)
3 medium green onions, finely chopped
2 teaspoons light tub margarine
1/4 cup shredded fat-free sharp Cheddar cheese

1
In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne.
2
Bring just to a simmer over medium heat, stirring frequently.
3
Remove from the heat.
4
Stir in the bell pepper, green onions, and margarine.
5
Serve sprinkled with the Cheddar.
6
To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed.
7
Shake off the excess water and drain well.
8
(Per serving)
9
Calories: 208
10
Total fat: 2.0g
11
Saturated: 0.5g
12
Trans: 0.0g
13
Polyunsaturated: 0.5g
14
Monounsaturated: 0.5g
15
Cholesterol: 5mg
16
Sodium: 256mg
17
Carbohydrates: 38g
18
Fiber: 4g
19
Sugars: 15g
20
Protein: 13g
21
Calcium: 358mg
22
Potassium: 658mg
23
1 1/2 starch
24
1 fat-free milk

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces frozen whole-kernel corn, thawed, 12 ounces fat-free evaporated milk, 2 ounces chopped green chiles, drained, 1/4 to 1/2 teaspoon ground cumin, and more.

Yes, Corn and Green Chile Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Corn and Green Chile Soup

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