Cooled N'Spiced Melon Soup Recipe

Name: Cooled N'Spiced Melon Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Melons Galore; 1/2 Canary Melon; 1/2 Honeydew Melon; 30 milliliters Sherry Vinegar; 15 milliliters Lime Juice; 1 Can Coconut Milk; 20 Mint Leaves; 1 tablespoon Honey; Tofu Spread; 200 grams Smooth Tofu; 2 tablespoons Curry; 1 teaspoon White Pepper; 1 teaspoon Salt; 1 teaspoon Masala; 1 teaspoon Paprika; 1 teaspoon Cinnamon; 2 teaspoons Ginger Puree

Servings: persons

Melons Galore
1/2 Canary Melon
1/2 Honeydew Melon
30 milliliters Sherry Vinegar
15 milliliters Lime Juice
1 Can Coconut Milk
20 Mint Leaves
1 tablespoon Honey
Tofu Spread
200 grams Smooth Tofu
2 tablespoons Curry
1 teaspoon White Pepper
1 teaspoon Salt
1 teaspoon Masala
1 teaspoon Paprika
1 teaspoon Cinnamon
2 teaspoons Ginger Puree

1
["First start off by steeping 10 mint leaves in the coconut milk for 30 mins. Ensure you steep the leaves leaving the milk in the fridge.", "Using a melon baller, ball out 3 melon pieces per dish being served. Marinate the melon balls with 5ml lime juice and all of the sherry. Leave in the fridge until service.", "Peel and cut all of the remaining melons and save half of seeds for later. Blend the melons with the coconut milk, remaining lime juice and honey. Keep refrigerated.", "Blend together all of the ingredients for the Tofu spread and keep refrigerated. Depending on your curry love you may increase or decrease the spices to your liking.", "Optional Step
2
Rinse and clean out the seeds that were saved from the melon. Toss with canola oil and some cayenne pepper. Roast in the over 325 F for 15 mins. Nice and golden brown.", "Put it all together. Using a chilled bowl, line the centre with a small amount of tofu spread. Ladle the melon soup to desired amount. Garnish on the tofu spread 3 melons, chiffonade mint and the roasted seeds."]

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Melons Galore, 1/2 Canary Melon, 1/2 Honeydew Melon, 30 milliliters Sherry Vinegar, and more.

Yes, Cooled N'Spiced Melon Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cooled N'Spiced Melon Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions