Red Lentil, Carrot And Roasted Red Pepper Soup Recipe

Name: Red Lentil, Carrot And Roasted Red Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried red lentils, rinsed; 1 onion, chopped; 1 red pepper, chopped; 1 red pepper, roasted, chopped; 1 celery rib, sliced; 1 garlic clove, minced; 2 carrots, peeled and sliced; 2 cups chicken broth; 1 1/2 cups milk (or 5% cream); 1 tablespoon dried parsley; 1 tablespoon lime juice; 1 teaspoon ground ginger; 1 teaspoon curry powder; 1/2 teaspoon cumin; 1/2 teaspoon turmeric; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 4 tablespoons sour cream

Servings: persons

1 cup dried red lentils, rinsed
1 onion, chopped
1 red pepper, chopped
1 red pepper, roasted, chopped
1 celery rib, sliced
1 garlic clove, minced
2 carrots, peeled and sliced
2 cups chicken broth
1 1/2 cups milk (or 5% cream)
1 tablespoon dried parsley
1 tablespoon lime juice
1 teaspoon ground ginger
1 teaspoon curry powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon white pepper
4 tablespoons sour cream

1
Put the first 8 ingredients into a stock pot, or large saucepan, and bring to a boil.
2
Turn down the heat, and simmer for 15 to 20 minutes, or until the vegetables and lentils are tender.
3
Use an immersion blender, and puree the soup until no lumps remain, or puree in batches in a food processor or blender. (careful, it's hot!).
4
Add the remaining ingredients, stir to blend, or use the immersion blender again, to get a nice smooth soup.
5
Taste to adjust any seasoning.
6
Bring it back to a simmer.
7
Serve with a dollop of sour cream, if desired.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup dried red lentils, rinsed, 1 onion, chopped, 1 red pepper, chopped, 1 red pepper, roasted, chopped, and more.

Yes, Red Lentil, Carrot And Roasted Red Pepper Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil, Carrot And Roasted Red Pepper Soup

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