How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cool Seven Layer Dip?

You need 10 ingredients. The key ingredients include: 1 (16 ounce) can fat-free refried beans, ½ cup homemade gourmet maria's special hot sauce, prepared, 3 tablespoons homemade gourmet taco soup mix, 1 (8 ounce) container sour cream, and more.

Is Cool Seven Layer Dip suitable as snacks & appetizers?

Yes, Cool Seven Layer Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Cool Seven Layer Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cool Seven Layer Dip Recipe

Name: Cool Seven Layer Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can fat-free refried beans; ½ cup homemade gourmet maria's special hot sauce, prepared; 3 tablespoons homemade gourmet taco soup mix; 1 (8 ounce) container sour cream; 1 cup shredded cheddar cheese; 2 tomatoes, chopped; 1 avocado, pitted, peeled and diced; ¼ cup chopped green onion; 1 (2 1/4 ounce) can sliced ripe olives, drained; tortilla chips

Try this homemade Cool Seven Layer Dip recipe the whole family will love. Made with beans, hot sauce, taco soup and sour cream. Easy step-by-step instru…

This Cool Seven Layer Dip relies on simple, everyday ingredients such as shredded cheddar cheese, tomatoes, chopped, chopped green onion and tortilla chips. It comes together quickly and makes 4 servings, at about 209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cool Seven Layer Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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