Cook The Book: Stir-Fry With Tofu, Green Beans, And Tomatoes – a delicious recipe with vegetables oil, oyster sauce, green beans, onion, garlic, vegetable stock. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Heat a large wok or nonstick skillet over high heat) it is easier to cook tofu in a nonstick pan). Add 2 tablespoons of the oil and then the tofu. Cook the tofu. Cook the tofu for about 2 minutes, then carefully turn it over and cook until lightly browned on both sides, about 2 minutes are.
2
Add the oyster sauce and gently simmer, making sure that the tofu doesn't break into pieces, for about 2 minutes. Remove the tofu and place on a platter.
3
Lower the heat to medium-high. Add the remaining 1 tablespoon of oil, the beans, onions, and garlic and cook, stirring, for 1 minute. Add the stock, cover, and cook for 1 minute more.
4
Uncover and continue to cook, stirring, until all of the liquid is absorbed, about 2 minutes. Add the tomatoes and the chili sauce and stir until well mixed, about 1 minute. Return the tofu to the pan and gently mix together before serving.
153
kcal
Calories
11
g
Fat
12
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3 tablespoons vegetables oil, 10 ounces tofu, cut into 1 x 1 x 1/2-inch slices, 1 tablespoon oyster sauce, 8 ounces fresh green beans, ends broken off, and more.
Yes, Cook The Book: Stir-Fry With Tofu, Green Beans, And Tomatoes falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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