Cook The Book: Miso Tofu Nuggets With Edamame – a delicious recipe with green onion, fresh ginger, sesame oil, beans, firm, moromi miso. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Saute the green onion and ginger in the sesame oil for a couple of minutes, then remove from the heat. Boil the edamame in just enough water to cover for about 5 minutes, until tender yet still firm. Alternatively, put the edamame on a plate, cover with plastic wrap, and microwave on high for 30 seconds.
2
Crumble the tofu in a bowl. Add the sauteed green onion and ginger, miso, and salt. Mix together thoroughly using your impeccably clean hands. Alternatively, you can mix this in a food processor, pulsing to combine. When everything is combined to a smooth paste, mix in the edamame.
3
Divide the tofu mixture into nine portions and form round- or oval-shaped flattened nuggets. Coat in cornstarch. Heat 1 inch (2.5cm) of the oil in a large frying pan over medium-high heat. The oil is hot enough when a small piece of the cornstarch-coated tofu dropped into the oil turns brown in a few seconds. Fry the nuggets in batches, taking care not to overcrowd the pan, until browned on both sides. Drain well and cool before packing.
32
kcal
Calories
1
g
Fat
4
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 3 tablespoons finely chopped green onion, 2 teaspoons peeled and finely chopped fresh ginger, 1 teaspoon sesame oil, 3 tablespoons frozen or fresh shelled edamame beans, and more.
Yes, Cook The Book: Miso Tofu Nuggets With Edamame falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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