Try this homemade Cook The Book: Grain-Ola recipe the whole family will love. Made with old-, unsalted raw sunflower seeds, walnuts and coconut. Easy st…
This Cook The Book: Grain-Ola relies on simple, everyday ingredients such as unsalted raw sunflower seeds, unsweetened shredded coconut, grated zest of 2 oranges and raw mild-flavored honey. It comes together quickly and makes 4 servings, at about 1070 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026