Cook The Book: Do-It-Yourself Power Bars Recipe

Name: Cook The Book: Do-It-Yourself Power Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 1/4 cups rolled oats; 1 1/4 cups chopped toasted walnuts; 1/2 cup oat bran; 1 1/2 cups unsweetened crisp brown rice cereal; 1 cup dried cranberries, coarsely chopped; 3 tablespoons finely chopped crystallized ginger; 1 cup brown rice syrup; 1/2 cup natural can sugar; 1 teaspoon pure vanilla extract; 1/2 teaspoon fine-grain sea salt

Servings: persons

1 tablespoon coconut oil
1 1/4 cups rolled oats
1 1/4 cups chopped toasted walnuts
1/2 cup oat bran
1 1/2 cups unsweetened crisp brown rice cereal
1 cup dried cranberries, coarsely chopped
3 tablespoons finely chopped crystallized ginger
1 cup brown rice syrup
1/2 cup natural can sugar
1 teaspoon pure vanilla extract
1/2 teaspoon fine-grain sea salt

1
Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.
2
Mix the oats, walnuts, oat bran, cereal, cranberries, and ginger together in a large bowl and set aside.
3
Combine the rice syrup, sugar, vanilla, and salt in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 4 minutes. Pour over the oat mixture and stir until the syrup is evenly incorporated.
4
Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.

906

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon coconut oil, 1 1/4 cups rolled oats, 1 1/4 cups chopped toasted walnuts, 1/2 cup oat bran, and more.

Yes, Cook The Book: Do-It-Yourself Power Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cook The Book: Do-It-Yourself Power Bars

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