How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower)?

You need 10 ingredients. The key ingredients include: 1 head cauliflower, 1/2 pound shell pasta (size is your choice), 1/4 cup finely chopped Italian parsley, 3 garlic cloves, very thinly sliced, and more.

Is Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower) suitable as pasta & noodles?

Yes, Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower) falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower) Recipe

Name: Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1/2 pound shell pasta (size is your choice); 1/4 cup finely chopped Italian parsley; 3 garlic cloves, very thinly sliced; 5 good quality oil-packed anchovy fillets; 4 tablespoons good quality olive oil (about 2 tablespoons for cooking, plus more for drizzling); 1 teaspoon crushed red pepper; Pinch salt, to taste; Pinch black pepper, to taste; Toasted freshly grated breadcrumbs (optional)

1

Be sure to chop and prepare all ingredients before you start to cook. Remove the cauliflower stalk and separate the head into bite-sized florets: pick apart the cauliflower with your hands to help it along, and finally, give it a quick rough chop to achieve a uniform size so the cauliflower cooks evenly.

2

Boil water in a medium sauce pan with a good amount of salt. Add cauliflower florets and cook them several minutes until they are tender but not mushy. About 4 minutes should do it. The final texture is really up to you. I generally enjoy my veggies more al dente than the next guy. Once finished, drain the cauliflower through a colander set atop or inside a large heatproof bowl. You'll want to reserve all of your boiling liquid. Set cauliflower florets aside and return liquid to the sauce pan or larger pan to boil your pasta. Add extra water if needed. Return liquid to a boil and cook your pasta shells as directed on the box. Remember, al dente is always best!

3

While the pasta is cooking, set a large skillet over a medium-low flame. Pour in about 2 tablespoons of olive oil, the garlic, and the crushed red pepper. Take care not to burn the red pepper or garlic, and stir everything occasionally until the garlic becomes slightly golden. Next, add the anchovies. Allow them to melt into the oil. This should take 3 to 4 minutes. Feel free to stir a bit to help them along. Once the anchovies have dissolved, add the drained cauliflower florets into the skillet. Toss everything to combine. Lower the flame to the lowest possible setting while your pasta finishes cooking.

4

Once the pasta is ready, drain it in a colander, reserving about a 1/2 cup of pasta water. Pour drained pasta into the cauliflower skillet and toss. Add a couple of tablespoons of pasta water and turn the flame back up to medium. Cook a bit longer until the liquid boils away and thickens. Stir in parsley (and breadcrumbs, if using) and toss. Turn off the flame. Season carefully with salt (remember that anchovies are salty already) and liberally with black pepper. Drizzle with good quality olive oil. Lastly, feel free to add additional crushed red pepper if you like. Serve and enjoy!

Conchiglie Con Cavolfiore (Shell Pasta With Cauliflower)

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