Company Vegetables with Toasted Almonds Recipe

Name: Company Vegetables with Toasted Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups (1 L) cauliflower florets (1/2 head); 4 cups (1 L) broccoli florets; 1 red bell pepper, cut into cubes; 1 yellow or orange bell pepper, cut into cubes; 3 tbsp (45 mL) butter, divided; 1/3 cup (75 mL) sliced almonds; 1 clove garlic, minced; 1 tbsp (15 mL) freshly squeezed lemon juice; 2 tbsp (25 mL) chopped fresh parsley; Salt and freshly ground black pepper; 10-cup (2.5 L) shallow baking dish or large (12-inch/30 cm) microwave-safe platter (see Notes)

Servings: persons

4 cups (1 L) cauliflower florets (1/2 head)
4 cups (1 L) broccoli florets
1 red bell pepper, cut into cubes
1 yellow or orange bell pepper, cut into cubes
3 tbsp (45 mL) butter, divided
1/3 cup (75 mL) sliced almonds
1 clove garlic, minced
1 tbsp (15 mL) freshly squeezed lemon juice
2 tbsp (25 mL) chopped fresh parsley
Salt and freshly ground black pepper
10-cup (2.5 L) shallow baking dish or large (12-inch/30 cm) microwave-safe platter (see Notes)

1
In baking dish or platter, alternately arrange cauliflower and broccoli, with broccoli stalks toward the outside, around outer edge of dish.
2
Mound pepper cubes in center.
3
Add 1/3 cup (75 mL) water.
4
Cover with lid or plastic wrap and turn back one corner to vent.
5
Microwave on High for 6 to 9 minutes or until vegetables are tender-crisp.
6
Let stand, covered, while preparing topping.
7
Topping: In a small microwave-safe glass bowl, combine 2 tbsp (25 mL) of the butter and almonds.
8
Microwave, uncovered, on High for 1 1/2 to 3 minutes or until almonds are lightly toasted, stirring twice.
9
(Can be done up to 4 hours ahead, if desired.)
10
Just before serving, add remaining butter and garlic to toasted almonds.
11
Microwave, uncovered, on High for 45 to 60 seconds or until fragrant.
12
Stir in lemon juice.
13
Carefully drain water from vegetables (a plate set on top will hold vegetables in place).
14
Pour almond butter over top.
15
Sprinkle with parsley.
16
Season with salt and pepper to taste.
17
Serve immediately.
18
Variation:
19
Substitute partially cooked carrots for the pepper cubes, if desired.
20
To prepare, place 3 cups (750 mL) thinly sliced carrots and 1/4 cup (50 mL) water in a casserole dish.
21
Microwave, covered, on High for 2 to 4 minutes or until crisp.
22
Drain and continue with recipe as directed.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups (1 L) cauliflower florets (1/2 head), 4 cups (1 L) broccoli florets, 1 red bell pepper, cut into cubes, 1 yellow or orange bell pepper, cut into cubes, and more.

Yes, Company Vegetables with Toasted Almonds falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Company Vegetables with Toasted Almonds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions