Commando Fried Chicken

1. 1

   Combine buttermilk and hot sauce in a bowl.

2. 2

   Place chicken in a shallow pan and pour buttermilk mixture over chicken. Cover tightly and marinate in the refrigerator for 2 hours.

3. 3

   Preheat oven to 350u00b0F.

4. 4

   Combine egg substitute and whole-grain mustard in a shallow dish. Combine cereal, Parmesan, and oregano in a second shallow dish.

5. 5

   Remove chicken from marinade and drain excess liquid.

6. 6

   Dip chicken pieces, 1 at a time, into the egg mustard mixture and then dredge in the cereal mixture.

7. 7

   Place chicken on a wire rack set on top of a baking sheet. Lightly spray the chicken with cooking spray.

8. 8

   Bake for 35 minutes or until chicken is fully cooked through and juices run clear when pierced with a knife.

* Per serving · 4 servings · Values may vary.

No additional tips available.