How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Colorful Whole Grain Salad?

You need 7 ingredients. The key ingredients include: 2 cups brown rice cooked, (medium grain), 1 cup whole grain wheat or rye or red lentils, (or sprouted instead), 1 each green bell peppers chopped, 1 each sweet red bell peppers chopped, and more.

Is Colorful Whole Grain Salad suitable as salads?

Yes, Colorful Whole Grain Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Colorful Whole Grain Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Colorful Whole Grain Salad Recipe

Name: Colorful Whole Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice cooked, (medium grain); 1 cup whole grain wheat or rye or red lentils, (or sprouted instead); 1 each green bell peppers chopped; 1 each sweet red bell peppers chopped; 1 medium purple onion sliced thinly; 1/2 cup mayonnaise; 1/2 cup yogurt, plain

Colorful Whole Grain Salad – a delicious recipe with brown rice, grain wheat, green bell peppers, sweet red bell peppers, purple onion, mayonnaise. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 cups brown rice cooked, (medium grain)
1 cup whole grain wheat or rye or red lentils, (or sprouted instead)
1 each green bell peppers chopped
1 each sweet red bell peppers chopped
1 medium purple onion sliced thinly
1/2 cup mayonnaise
1/2 cup yogurt, plain

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
634 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Sweet Pea Salad
Pizza Style Tossed Salad
Holiday Broccoli Salad
South African - Curried Carrot Salad

Colorful Whole Grain Salad

How did you like this recipe?

Frequently Asked Questions