Colorful Veggie Stir-Fry With Soba Noodles Recipe

Name: Colorful Veggie Stir-Fry With Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Red Bell Pepper, Stem And Seeds Removed; 1 Yellow Bell Pepper, Stem And Seeds Removed; 1 head Broccoli; 2 Carrots; 8 ounces, weight Buckwheat Soba Noodles (See Note); 1 Tablespoon Peanut Oil; 2 cloves Garlic, Minced; 1 Tablespoon Ginger, Minced; Sea Salt, to taste; 1 Tablespoon Toasted Sesame Oil; 1 Tablespoon Tamari Soy Sauce; Gomasio Or Toasted Sesame Seeds, For Garnish

Servings: persons

1 Red Bell Pepper, Stem And Seeds Removed
1 Yellow Bell Pepper, Stem And Seeds Removed
1 head Broccoli
2 Carrots
8 ounces, weight Buckwheat Soba Noodles (See Note)
1 Tablespoon Peanut Oil
2 cloves Garlic, Minced
1 Tablespoon Ginger, Minced
Sea Salt, to taste
1 Tablespoon Toasted Sesame Oil
1 Tablespoon Tamari Soy Sauce
Gomasio Or Toasted Sesame Seeds, For Garnish

1
["Note: To make sure this dish is gluten-free, check the soba noodle ingredients and make sure they are made of 100% buckwheat flour. Yep, buckwheat is not a ""wheat."" Silly grains, you're so confusing!", "Slice bell peppers into thin strips. Separate the head of broccoli into larger florets then cut broccoli florets into bite-size pieces. Peel then slice carrots into thin sticks. Cook soba noodles according to package directions, but drain 1 minute before suggested cooking time is up. Set noodles aside.", "Heat a large skillet over medium high heat and add peanut oil. Add garlic and ginger and stir-fry for 1 minute. Add carrots and broccoli and a bit of sea salt, and stir-fry for about 2 minutes.", "Add peppers and continue to stir-fry for about 2-5 minutes until veggies are brightly colored and crisp-tender. Add soba noodles, toasted sesame oil and soy sauce and stir until everything is well-coated. Take off heat, top with gomasio or sesame seeds and serve."]

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Red Bell Pepper, Stem And Seeds Removed, 1 Yellow Bell Pepper, Stem And Seeds Removed, 1 head Broccoli, 2 Carrots, and more.

Yes, Colorful Veggie Stir-Fry With Soba Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colorful Veggie Stir-Fry With Soba Noodles

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