How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Colorful Rice Salad With Lemon Dressing?

You need 14 ingredients. The key ingredients include: 3 green onions, thinly sliced (scallions), 2 -3 garlic cloves, finely minced, 1 small summer squash, diced, 1 large tomatoes, diced, and more.

Is Colorful Rice Salad With Lemon Dressing suitable as salads?

Yes, Colorful Rice Salad With Lemon Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Colorful Rice Salad With Lemon Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Colorful Rice Salad With Lemon Dressing Recipe

Name: Colorful Rice Salad With Lemon Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 green onions, thinly sliced (scallions); 2 -3 garlic cloves, finely minced; 1 small summer squash, diced; 1 large tomatoes, diced; 1/2 red bell pepper, finely chopped; 1 cup spinach leaves, rolled together tightly and very thinly sliced (chiffonade technique); 2 tablespoons finely chopped fresh parsley; 2 tablespoons finely chopped fresh cilantro (optional); 1 small carrot, grated; 1/4 cup lentil sprouts (or other sprouts); 1/4 cup fresh lemon juice; 1/4 cup extra virgin olive oil; 1 1/2 - 2 cups cooked brown rice; salt and pepper

Fresh, crisp and full of flavor — this Colorful Rice Salad With Lemon Dressing is a must-try. Made with green onions, garlic, summer and tomatoes. Easy …

This Colorful Rice Salad With Lemon Dressing relies on simple, everyday ingredients such as garlic cloves, finely minced, small summer squash, diced, large tomatoes, diced and finely chopped fresh parsley. It comes together quickly and makes 4 servings, at about 397 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Colorful Rice Salad With Lemon Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions