Colombian Stewed Flank Recipe

Name: Colombian Stewed Flank
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons corn oil; 1 pound flank steak; 1 large Spanish onion, thinly sliced; 4 large cloves garlic, chopped; 5 Roma tomatoes, chopped; 1/2 teaspoon salt; 2 teaspoons black pepper, or to taste; 1 1/2 teaspoons ground cumin; 2 1/2 cups water; 2 cubes beef bouillon, crumbled

Servings: persons

2 tablespoons corn oil
1 pound flank steak
1 large Spanish onion, thinly sliced
4 large cloves garlic, chopped
5 Roma tomatoes, chopped
1/2 teaspoon salt
2 teaspoons black pepper, or to taste
1 1/2 teaspoons ground cumin
2 1/2 cups water
2 cubes beef bouillon, crumbled

1
Heat the corn oil in a skillet over medium heat. Gently lie the steak in the oil and cook each side until brown. Remove the steak to a plate. Add the onions, garlic, tomatoes, salt, pepper, and cumin to the skillet; cook and stir until the onions are tender. Return the steak to the skillet. Pour the water into the skillet. Stir in the crumbled bouillon. Bring the water to a boil and drop the heat to low; cover. Allow to simmer until the meat easily pulls apart with a fork, about 2 hours.
2
Remove the steak to a cutting board. Use two forks to shred the meat. Transfer to a serving plate. Pour the onion and tomato mixture from the skillet over the shredded beef.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons corn oil, 1 pound flank steak, 1 large Spanish onion, thinly sliced, 4 large cloves garlic, chopped, and more.

Yes, Colombian Stewed Flank falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Colombian Stewed Flank

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