Warm up with this hearty Colombian Stewed Flank recipe. Made with corn oil, Spanish onion, garlic and tomatoes. Easy step-by-step instructions included.
This Colombian Stewed Flank relies on simple, everyday ingredients such as corn oil, flank steak, large cloves garlic, chopped and roma tomatoes, chopped. It comes together quickly and makes 4 servings, at about 628 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026