Coleen'S Salmon With White Bean Cassoulet Recipe

Name: Coleen'S Salmon With White Bean Cassoulet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon Rub:; 1t cayenne pepper; 1T garlic powder; 1t salt; 1T parsley, dried or chopped; 1t white pepper; 1T sugar; can also be used on pork or chicken; Cassoulet; 1C Dry white wine; 3C Vegetable stock; 3 large cloves garlic, finely diced; 1T olive oil; 1/2 yellow onion, coarsely chopped; 8 medium mushrooms, sliced; 1/2 Pt cherry or grape tomatoes, cut in half.; 1C fresh spinach; 1 regular can white beans (cannolli beans can be used, but are a bit big)

Servings: persons

Salmon Rub:
1t cayenne pepper
1T garlic powder
1t salt
1T parsley, dried or chopped
1t white pepper
1T sugar
can also be used on pork or chicken
Cassoulet
1C Dry white wine
3C Vegetable stock
3 large cloves garlic, finely diced
1T olive oil
1/2 yellow onion, coarsely chopped
8 medium mushrooms, sliced
1/2 Pt cherry or grape tomatoes, cut in half.
1C fresh spinach
1 regular can white beans (cannolli beans can be used, but are a bit big)

1
Rub:
2
Grind together in a mortars and pestle. Taste. (It will be much spicier than it will be when protein is cooked.) If too spicy, add garlic or sugar.
3
For salmon, suggest wash salmon, pat dry. Brush with olive oil. Rub lightly with mixture from above. Wrap in foil.
4
BBQ for 5 minutes per inch of salmon, then flip and cook for same time. If in 400 F oven, or 18 minutes per inch.
5
Cassoulet:
6
Put garlic, white wine and vegetable stock in a flat sauce pan. Simmer until reduced to 1C. Take off heat. Season with 1/2 t of rub for fish (see separate recipe).
7
*
8
While wine is reducing, use olive oil to saute onions until they begin to take on color. Add mushrooms. Saute until mushrooms are done to your satisfaction. Some browning is good.
9
*
10
Add the beans, onions, and mushrooms to the stock. Put on low heat to warm the beans. Do not cook so long as to make the beans burst.
11
*
12
Use the mushroom pan to wilt the spinach, then put in tomatoes and toss.
13
Place spinach and tomatoes to the beans, onions, and stock.
14
Toss until uniformly mixed.
15
Check seasoning.

593

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salmon Rub:, 1t cayenne pepper, 1T garlic powder, 1t salt, and more.

Yes, Coleen'S Salmon With White Bean Cassoulet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coleen'S Salmon With White Bean Cassoulet

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