Cold Asian Noodles with Tempeh Recipe

Name: Cold Asian Noodles with Tempeh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. canola oil; 1 Tbs. soy sauce or tamari; 8-oz. pkg. tempeh; chili powder; 8 oz. soba or udon noodles or linguine; ⅓ cup natural-style or reduced-fat peanut butter; 2 Tbs. fresh lime juice; 2 Tbs. light brown sugar or Sucanat; 1/4 tsp. dried hot red pepper flakes; 2 Tbs. soy sauce or tamari; 8 oz. fresh mung bean sprouts; 3 green onions (white and pale green parts), thinly sliced; 1/4 cup chopped fresh cilantro or parsley; 2 to 3 Tbs. finely chopped peanuts, optional

Servings: persons

1 Tbs. canola oil
1 Tbs. soy sauce or tamari
8-oz. pkg. tempeh
chili powder
8 oz. soba or udon noodles or linguine
⅓ cup natural-style or reduced-fat peanut butter
2 Tbs. fresh lime juice
2 Tbs. light brown sugar or Sucanat
1/4 tsp. dried hot red pepper flakes
2 Tbs. soy sauce or tamari
8 oz. fresh mung bean sprouts
3 green onions (white and pale green parts), thinly sliced
1/4 cup chopped fresh cilantro or parsley
2 to 3 Tbs. finely chopped peanuts, optional

1
Tempeh Croutons: In large skillet, heat oil and soy sauce over medium heat.
2
Add tempeh and cook, stirring often, until nicely browned and crisp.
3
Sprinkle lightly with chili powder to taste and remove pan from heat.
4
Bring large pot of water to a boil.
5
When water boils, add noodles, stirring to prevent sticking.
6
Cook according to package directions, until al dente.
7
Meanwhile, in small bowl, whisk together peanut butter, lime juice, sugar, rep pepper flakes, soy sauce or tamari and 1/4 cup hot water until smooth and well blended.
8
Drain noodles, rinse under cold running water and drain again.
9
Transfer to large serving bowl.
10
Add bean sprouts, tempeh croutons, green onions, cilantro or parsley, and peanuts if desired.
11
Whisk dressing and pour over noodle-tempeh mixture; toss to mix and coat.
12
Serve at room temperature, or cover and refrigerate until thoroughly chilled.

1111

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tbs. canola oil, 1 Tbs. soy sauce or tamari, 8-oz. pkg. tempeh, chili powder, and more.

Yes, Cold Asian Noodles with Tempeh falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cold Asian Noodles with Tempeh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions