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Preheat oven to 500u00b0.
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. Combine ground coffee, 1 teaspoon salt, and 1 1/4 teaspoons pepper; gently press onto beef. Place tenderloin on a rack coated with cooking spray in a shallow roasting pan. Bake at 500u00b0 for 20 minutes. Reduce oven temperature to 300u00b0; bake tenderloin for 20 minutes or until a thermometer registers 145u00b0 (medium-rare) or desired degree of doneness. Remove from oven; let stand 10 minutes before slicing.
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. While beef cooks, place flour in a small bowl; gradually add broth and brewed coffee, stirring with a whisk until well blended.
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. Heat oil in a large nonstick skillet over medium heat. Add shallots; saute 5 minutes or until tender. Stir in garlic; saute 1 minute. Add broth mixture, and bring to a boil over medium-high heat, stirring frequently. Cook until sauce is reduced to 1 cup (about 20 to 25 minutes). Stir in remaining 1/4 teaspoon pepper, brown sugar, and 1/4 teaspoon salt. Serve sauce with sliced beef. Garnish with thyme sprigs, if desired.
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MyRecipes is working with
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, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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