Codfish Steak In Green Sauce Recipe

Name: Codfish Steak In Green Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup minced parsley; 1 large clove garlic, minced (at least one teaspoon); 1 1/2 teaspoons salt, or to taste; 1 1/2 pounds codfish steaks, 3/4 inch thick; 4 tablespoons olive oil; 1/2 cup finely chopped onions; 1/4 cup flour; 2 cups fish stock or water; 1/2 cup dry white wine; 1 tablespoon coarsely chopped parsley

Servings: persons

1
Preheat oven to 350 degrees.
2
Combine minced parsley, garlic and salt in a mortar or a blender and process until finely ground.
3
The mixture will be damp, green and salty.
4
Reserve.
5
Heat two tablesoons oil in a heavy-bottomed casserole.
6
Add codfish steaks and quickly sear for 10 to 15 seconds on each side.
7
Remove fish and lower heat.
8
Add remaining oil and saute onions until soft but not brown.
9
Stir in flour and cook for a minute or two.
10
Stir in stock and heat, stirring constantly, until the sauce is quite smooth and thick.
11
Stir in wine.
12
Stir in parsley and garlic mixture, then return fish steaks to casserole, basting them with the sauce.
13
Cover and bake in preheated oven for 20 minutes.
14
Garnish with chopped parsley before serving.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup minced parsley, 1 large clove garlic, minced (at least one teaspoon), 1 1/2 teaspoons salt, or to taste, 1 1/2 pounds codfish steaks, 3/4 inch thick, and more.

Yes, Codfish Steak In Green Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Codfish Steak In Green Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions