Cod With Tomatoes, Olives And Polenta Recipe

Name: Cod With Tomatoes, Olives And Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g cod fillets, fresh or frozen; 3 tbs corn flour; 1/2 tsp salt; 1/2 tsp white pepper; 1/4 cup olive oil; 1/4 cup dry white wine; 4 medium tomatoes, deseeded, cut into strips; 3/4 cup pitted black olives; Fresh oregano, chopped; Fresh parsley, chopped; Polenta:; 1 cup water; 1/4 cup white wine; A pinch of dry oregano; A pinch of salt; 1/2 cup instant corn polenta

Servings: persons

500 g cod fillets, fresh or frozen
3 tbs corn flour
1/2 tsp salt
1/2 tsp white pepper
1/4 cup olive oil
1/4 cup dry white wine
4 medium tomatoes, deseeded, cut into strips
3/4 cup pitted black olives
Fresh oregano, chopped
Fresh parsley, chopped
Polenta:
1 cup water
1/4 cup white wine
A pinch of dry oregano
A pinch of salt
1/2 cup instant corn polenta

1
1. If the fillets are frozen, thaw them.
2
2. Mix corn flour, salt and white pepper.
3
3. Dredge the fillets through the flour mixture, and saute them in the oil for 3 minutes on each side.
4
4. Sprinkle the fillets with white wine. Add tomatoes and olives, cook for about 5 minutes.
5
5. Before serving, season the fillets with oregano and parsley.
6
To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done. Add some boiling water if needed. Cool slightly and serv with the fish.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 500 g cod fillets, fresh or frozen, 3 tbs corn flour, 1/2 tsp salt, 1/2 tsp white pepper, and more.

Yes, Cod With Tomatoes, Olives And Polenta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod With Tomatoes, Olives And Polenta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions