Cod With Tomatoes And Fennel Seed Recipe

Name: Cod With Tomatoes And Fennel Seed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup extra virgin olive oil; 3 cloves garlic, chopped; 6 medium shallots, chopped; 1/2 tsp chili flakes; 1 tsp anchovy paste; 1tsp dried tarragon; 1tsp fennel seed, coarsely ground; 1 cup white wine; 2 28oz cans plum tomatoes, chopped; 1tbsp sundried tomato paste (or regular tomato paste); 2lbs cod fillets (fresh or frozen); 1/2 cup parsley, chopped; salt and pepper

Servings: persons

1/3 cup extra virgin olive oil
3 cloves garlic, chopped
6 medium shallots, chopped
1/2 tsp chili flakes
1 tsp anchovy paste
1tsp dried tarragon
1tsp fennel seed, coarsely ground
1 cup white wine
2 28oz cans plum tomatoes, chopped
1tbsp sundried tomato paste (or regular tomato paste)
2lbs cod fillets (fresh or frozen)
1/2 cup parsley, chopped
salt and pepper

1
In a large saucepan or dutch oven, heat oil over medium heat. Saute chopped garlic and shallots until soft, but not browned, 5 minutes.
2
Stir in anchovy paste, dried tarragon, fennel seed, 1 tsp salt and ground black pepper to taste. Add white wine, increase heat to medium high, and simmer until slightly reduced, about 2 minutes. Add tomatoes (holding back 1/2 of the liquid) and tomato paste.
3
Bring to boil then reduce heat to medium low; simmer for 10 minutes. Add reserved tomato liquid if the sauce is inadequate to cover cod. Season with additional salt and pepper to taste. If making ahead, remove from heat, cool and refrigerate up to two days.
4
With tomato stew at a bare simmer over medium-low heat, add cod fillets and poach in barely simmering liquid until just done, about 15 minutes. (Cover the pot if the sauce seems sufficiently reduced, otherwise partially cover and ensure that the sauce remains at a simmer). Add chopped parsley and remove from heat.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup extra virgin olive oil, 3 cloves garlic, chopped, 6 medium shallots, chopped, 1/2 tsp chili flakes, and more.

Yes, Cod With Tomatoes And Fennel Seed falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Tomatoes And Fennel Seed

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