Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare Recipe

Name: Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons plus 3 tablespoons extra-virgin olive oil; 1 Spanish onion, cut into 1/4-inch dice; 4 cloves garlic, thinly sliced; 1/2 pound small cherry tomatoes; 1 teaspoon hot chili flakes; 2 cups dry white wine; 2 pounds cod fillet, skin and bones removed; 1 pound mussels, scrubbed, bearded and rinsed; 1 pound cockles or other small clams; 1 bunch Italian parsley, chopped to yield 1/4 cup; Salt and pepper, to taste

Servings: persons

4 tablespoons plus 3 tablespoons extra-virgin olive oil
1 Spanish onion, cut into 1/4-inch dice
4 cloves garlic, thinly sliced
1/2 pound small cherry tomatoes
1 teaspoon hot chili flakes
2 cups dry white wine
2 pounds cod fillet, skin and bones removed
1 pound mussels, scrubbed, bearded and rinsed
1 pound cockles or other small clams
1 bunch Italian parsley, chopped to yield 1/4 cup
Salt and pepper, to taste

1
In a 14 to 16-inch saute pan, heat 4 tablespoons olive oil until almost smoking.
2
Add the onions and garlic and saute 3 to 5 minutes, until soft and light golden brown.
3
Add the tomatoes and the chili flakes and flatten tomatoes with a fork, allowing them to release their juices.
4
Cook for 10 minutes, until tomatoes have completely fallen apart.
5
Add the wine and bring to a boil.
6
Add the cod, mussels, and cockles, reduce heat to a simmer and cover, allowing to cook for 10 minutes, until fish is cooked through.
7
Remove from heat, sprinkle with parsley, drizzle with remaining olive oil, season with salt and pepper and serve.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons plus 3 tablespoons extra-virgin olive oil, 1 Spanish onion, cut into 1/4-inch dice, 4 cloves garlic, thinly sliced, 1/2 pound small cherry tomatoes, and more.

Yes, Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare

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