Cod with Peppers and Onions Recipe

Name: Cod with Peppers and Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salt; 1 1/2 c. small shell pasta; 1 tbsp. olive oil; 1 small onion; 1/2 small red pepper; 1/2 small yellow pepper; 1 clove garlic; 1/4 tsp. fennel seeds; 1 can diced tomatoes in juice; 2 cod fillets; 1/4 tsp. salt; 1 pinch coarsely ground black pepper

Servings: persons

salt
1 1/2 c. small shell pasta
1 tbsp. olive oil
1 small onion
1/2 small red pepper
1/2 small yellow pepper
1 clove garlic
1/4 tsp. fennel seeds
1 can diced tomatoes in juice
2 cod fillets
1/4 tsp. salt
1 pinch coarsely ground black pepper

1
Heat large saucepot of salted water to boiling over high heat.
2
Add pasta and cook as label directs.
3
Meanwhile, in nonstick 12-inch skillet, heat oil over medium-high heat until hot.
4
Add onion, red and yellow peppers, garlic, and fennel (if using); cook 5 minutes or until vegetables are tender, stirring frequently.
5
Stir in tomatoes with their juice; heat to boiling.
6
Reduce heat to low and simmer 5 minutes.
7
Place cod fillets on top of tomato mixture in skillet.
8
Sprinkle cod with salt and pepper.
9
Cover skillet and simmer 8 to 10 minutes or until cod flakes easily when tested with a fork and turns opaque throughout, occasionally spooning sauce over cod.
10
To serve, drain pasta; spoon into two bowls.
11
Top with cod and sauce.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: salt, 1 1/2 c. small shell pasta, 1 tbsp. olive oil, 1 small onion, and more.

Yes, Cod with Peppers and Onions falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod with Peppers and Onions

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