Cod With Fennel, Mushrooms, Tomato & Dill Recipe

Name: Cod With Fennel, Mushrooms, Tomato & Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 medium red onion, sliced; 1/2 cup mushroom, chopped; 1/2 fennel bulb, sliced; 1 lb cod, cut into 4 equal portions; 1 large tomatoes, cut in 4 thick slices; 1 lemon, cut in 6 wedges; 1/4 teaspoon salt; 1/4 teaspoon pepper, freshly ground; 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)

Servings: persons

vegetable oil cooking spray
1 medium red onion, sliced
1/2 cup mushroom, chopped
1/2 fennel bulb, sliced
1 lb cod, cut into 4 equal portions
1 large tomatoes, cut in 4 thick slices
1 lemon, cut in 6 wedges
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
1/2 teaspoon dried dill (or 1 teaspoon fresh dill)

1
Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.
2
Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
3
Garnish with remaining lemon wedges and sprigs of fennel leaves.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: vegetable oil cooking spray, 1 medium red onion, sliced, 1/2 cup mushroom, chopped, 1/2 fennel bulb, sliced, and more.

Yes, Cod With Fennel, Mushrooms, Tomato & Dill falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod With Fennel, Mushrooms, Tomato & Dill

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