Cod with Fennel, Dill and Tomato Recipe

Name: Cod with Fennel, Dill and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (8-ounce) portions cod fish; 2 wedges lemon; Salt; 2 tablespoons extra-virgin olive oil, 2 turns of the pan; 1 bulb fennel, quartered, core cut away, thinly sliced; 1 small to medium yellow skinned onion, thinly sliced; 1/2 cup dry white wine; 1 cup chicken broth; 1 (15- ounce) can diced tomatoes, drained; Black pepper; A few large sprigs, in tact, plus 2 tablespoons chopped dill

Servings: persons

4 (8-ounce) portions cod fish
2 wedges lemon
Salt
2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 bulb fennel, quartered, core cut away, thinly sliced
1 small to medium yellow skinned onion, thinly sliced
1/2 cup dry white wine
1 cup chicken broth
1 (15- ounce) can diced tomatoes, drained
Black pepper
A few large sprigs, in tact, plus 2 tablespoons chopped dill

1
Preheat oven to 375 degrees F.
2
Rinse fish and squeeze lemon juice over it.
3
Season the fish with a little salt and reserve.
4
Heat a large oven proof pan over medium heat.
5
Add extra-virgin olive oil, fennel and onion and season with salt.
6
Saute fennel and onions 7 to 8 minutes then add white wine and reduce a minute, then add broth.
7
Add tomatoes and season with salt and pepper.
8
Set fish into pan and spoon juices over the cod.
9
Add a few sprigs dill to the broth and set the pan into the hot oven to cook.
10
Cook 12 minutes, until fish is opaque.
11
To serve, arrange cod on plate, top with vegetables and chopped fresh dill.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (8-ounce) portions cod fish, 2 wedges lemon, Salt, 2 tablespoons extra-virgin olive oil, 2 turns of the pan, and more.

Yes, Cod with Fennel, Dill and Tomato falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod with Fennel, Dill and Tomato

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