Cod With Creamy Spicy Rice And Mango Salsa Recipe

Name: Cod With Creamy Spicy Rice And Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 None limes, juiced; 1 tbsp powdered sugar; 10 tbsp olive oil; 3 None tomatoes, peeled, deseeded and diced; 1 None mango, peeled, pitted and cut into cubes; 1 None red onion, peeled and finely diced; 1 cup basmati rice; 3/4 cup creme fraiche or sour cream; 1 pinch hot Italian seasoning mix; 4 None cod fillets, skin removed; 3 1/2 tbsp butter, cut into small pieces; 3 oz curly endive leaves

Servings: persons

3 None limes, juiced
1 tbsp powdered sugar
10 tbsp olive oil
3 None tomatoes, peeled, deseeded and diced
1 None mango, peeled, pitted and cut into cubes
1 None red onion, peeled and finely diced
1 cup basmati rice
3/4 cup creme fraiche or sour cream
1 pinch hot Italian seasoning mix
4 None cod fillets, skin removed
3 1/2 tbsp butter, cut into small pieces
3 oz curly endive leaves

1
For the mango salsa, mix 2/3 of the lime juice with the powdered sugar and 6 tbsp of olive oil. Stir in the diced tomato, mango and onions then season to taste.
2
For the creamy spicy rice, cook the rice according to the package directions then drain. Stir in the creme fraiche and hot Italian seasoning mix.
3
Meanwhile, preheat the oven to 300u00b0F. Put the cod fillets in an ovenproof dish and sprinkle them with pieces of butter. Cover with aluminum foil and bake for 8-10 mins. Turn off the heat and leave the fish in the oven for about 5 mins.
4
To finish, mix the remaining lime juice with a little salt and 4 tbsp of oil then toss with the curly endive. Serve the cod and rice with the mango salsa and salad on the side.

748

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 None limes, juiced, 1 tbsp powdered sugar, 10 tbsp olive oil, 3 None tomatoes, peeled, deseeded and diced, and more.

Yes, Cod With Creamy Spicy Rice And Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cod With Creamy Spicy Rice And Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions