Cod & Vegetable Foil Packets Recipe

Name: Cod & Vegetable Foil Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cod fish fillets, about 6 oz each; 1/2 cup Italian seasoned breadcrumbs; 2 tablespoons olive oil; 4 teaspoons capers; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon rosemary; 2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut; 8 tablespoons white wine (I use Pinot Grigio); 1 cup grape tomatoes, halved; 1 cup thinly sliced red onion; 1/2 cup roughly chopped black olives (I use Gaeta olives)

Servings: persons

4 cod fish fillets, about 6 oz each
1/2 cup Italian seasoned breadcrumbs
2 tablespoons olive oil
4 teaspoons capers
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon rosemary
2 lemons, -use 1 lemon to zest making sure not to use white plithy part-and juice it- and use the other to cut
8 tablespoons white wine (I use Pinot Grigio)
1 cup grape tomatoes, halved
1 cup thinly sliced red onion
1/2 cup roughly chopped black olives (I use Gaeta olives)

1
Heat oven to 400 degrees
2
Pat dry each cod filet.
3
Place filets in a large square of foil.
4
Brush each filet with olive oil.
5
Season each with salt, pepper and rosemary.
6
Mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
7
Place breadcrumb mixture on filets and pat mixture to adhere to fish.
8
Place 1 lemon slice on each filet.
9
Arrange tomatoes, onions and olives on fish.
10
Fold and pinch together two sides of the packet, and fold up the other two sides.
11
Pour two tablespoons of white wine and 1 tbsp lemon juice in each packet.
12
Fold and pinch together entire packet, making sure not to rip foil.
13
Arrange fish packets on a baking sheet.
14
Bake at 400 degrees for 15 minutes.
15
Remove from pan and serve immediately.
16
Be careful not to burn yourself while removing from packet-juice & all.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cod fish fillets, about 6 oz each, 1/2 cup Italian seasoned breadcrumbs, 2 tablespoons olive oil, 4 teaspoons capers, and more.

Yes, Cod & Vegetable Foil Packets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod & Vegetable Foil Packets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions