Cod Stew With Tomatoes, Kale And Chorizo Recipe

Name: Cod Stew With Tomatoes, Kale And Chorizo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces chorizo, thinly sliced; 3 cloves garlic, peeled and minced; 1 small onion, peeled and chopped; 8 cups stemmed and torn kale; 5 large red potatoes, cut into 1/2-inch chunks; 1 28-ounce can plum tomatoes, drained and coarsely chopped; 2 cups water; 1 1/2 teaspoons salt; Freshly ground pepper to taste; 4 4-ounce cod fillets

Servings: persons

1
Heat a large pot over medium heat.
2
Add the chorizo and cook until browned, about 5 minutes.
3
Add the garlic and onion and cook until soft, about 5 minutes.
4
Stir in the kale, potatoes, tomatoes and water and bring to a boil.
5
Reduce heat, cover and simmer for 20 minutes, stirring twice.
6
Uncover, raise the heat slightly and cook for 20 minutes longer.
7
Stir in the salt and pepper.
8
Place the cod over the liquid, cover and simmer until just cooked through, about 5 minutes.
9
Using a wide spatula, carefully transfer the fillets to shallow soup bowls.
10
Spoon the stew over the cod and serve immediately.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces chorizo, thinly sliced, 3 cloves garlic, peeled and minced, 1 small onion, peeled and chopped, 8 cups stemmed and torn kale, and more.

Yes, Cod Stew With Tomatoes, Kale And Chorizo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cod Stew With Tomatoes, Kale And Chorizo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions