How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cod On White Bean Pastis Flavored Mash ?

You need 18 ingredients. The key ingredients include: Vinaigrette:, 1/4 c olive oil, 2 tbs hazelnut oil, 2 tbs balsamic vinegar, and more.

Is Cod On White Bean Pastis Flavored Mash suitable as seafood?

Yes, Cod On White Bean Pastis Flavored Mash falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cod On White Bean Pastis Flavored Mash ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod On White Bean Pastis Flavored Mash Recipe

Name: Cod On White Bean Pastis Flavored Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vinaigrette:; 1/4 c olive oil; 2 tbs hazelnut oil; 2 tbs balsamic vinegar; Salt & pepper; 16 small tomatoes halves; 2 tbs chives; Main dish:; 1 - 398 ml white beans; 2 tbs olive oil; 1 fennel root diced; 1 sprig rosemary; 2 sage leaves; 4 tsp pastis; 3 tbs olive oil; 4 cod filet (6 oz); 3 tbs toasted chopped hazelnuts; 1 tbs chives

Try this homemade Cod On White Bean Pastis Flavored Mash recipe the whole family will love. Made with Vinaigrette, olive oil, hazelnut oil and balsamic …

This Cod On White Bean Pastis Flavored Mash relies on simple, everyday ingredients such as vinaigrette:, c olive oil, tbs hazelnut oil and tbs balsamic vinegar. It comes together quickly and makes 4 servings, at about 1768 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1768

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cod On White Bean Pastis Flavored Mash

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions