Cod Monterey Recipe

Name: Cod Monterey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Tortilla Chips; 1 teaspoon Pepper; 1 teaspoon Garlic Powder; 1 teaspoon Cumin; 1 teaspoon Onion Powder; 1 teaspoon Ground Coriander; 2 whole Eggs, Beaten; 2 whole (6 Oz. Size) Fresh Cod Fillets; 5 Tablespoons Olive Oil; 15 ounces, weight Canned Black Beans, Drained And Rinsed; 1/2 cups Long Grain Rice, Cooked According To Package Instructions; 1 can (4.5 Oz Size) Diced Green Chiles; 1 teaspoon Pepper; 1 teaspoon Onion Powder; 1 teaspoon Garlic Powder; 2 teaspoons Chili Powder; 1 whole Lime, Juiced; 1/2 cups Diced Avocado; 1 whole Lime, Juiced; 3/4 cups Chopped Cilantro; 1 teaspoon Pepper; 2 whole Tomatoes, Chopped; 1/4 whole Red Onion, Finely Chopped

Servings: persons

2 cups Tortilla Chips
1 teaspoon Pepper
1 teaspoon Garlic Powder
1 teaspoon Cumin
1 teaspoon Onion Powder
1 teaspoon Ground Coriander
2 whole Eggs, Beaten
2 whole (6 Oz. Size) Fresh Cod Fillets
5 Tablespoons Olive Oil
15 ounces, weight Canned Black Beans, Drained And Rinsed
1/2 cups Long Grain Rice, Cooked According To Package Instructions
1 can (4.5 Oz Size) Diced Green Chiles
1 teaspoon Pepper
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
2 teaspoons Chili Powder
1 whole Lime, Juiced
1/2 cups Diced Avocado
1 whole Lime, Juiced
3/4 cups Chopped Cilantro
1 teaspoon Pepper
2 whole Tomatoes, Chopped
1/4 whole Red Onion, Finely Chopped

1
1.
2
Add the chips and spices into the food processor.
3
Grind until tortillas are a fine consistency.
4
Pour the mixture onto a shallow dish.
5
Pour egg into another shallow dish.
6
Dip fish in egg and then in tortilla chip crust, pressing the chips into the sides.
7
Add the olive oil to a large frying pan over medium high heat.
8
Once hot, add fish and cook until golden brown then flip and cook the other.
9
This will take about 3 minutes per side.
10
2.
11
Meanwhile, add beans, rice, green chilies, spices and lime juice into a small saucepan.
12
Heat over medium heat until warmed through, about 10 minutes.
13
3.
14
Make the crema.
15
Add avocado, lime juice, cilantro and pepper to a food processor.
16
Puree until creamy.
17
4.
18
Plate dish.
19
Place 1/2 of rice and bean mixture on the bottom of 2 plates.
20
Place a fish fillet on top.
21
Sprinkle tomato and red onion on top of fish.
22
Dollop crema on top of fish.
23
Enjoy!

508

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 cups Tortilla Chips, 1 teaspoon Pepper, 1 teaspoon Garlic Powder, 1 teaspoon Cumin, and more.

Yes, Cod Monterey falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Monterey

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