Cod Mare Chiaro Recipe

Name: Cod Mare Chiaro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium red potatoes; 2 tablespoons olive oil; 1 pound cod; 1/2 teaspoon chopped garlic; 1 cup chopped tomatoes, fresh or canned; 6 pitted kalamata olives, sliced; 1 teaspoon capers, rinsed; 1/2 teaspoon oregano, fresh or dried; 4 basil leaves, torn; salt; freshly ground pepper

Servings: persons

4 medium red potatoes
2 tablespoons olive oil
1 pound cod
1/2 teaspoon chopped garlic
1 cup chopped tomatoes, fresh or canned
6 pitted kalamata olives, sliced
1 teaspoon capers, rinsed
1/2 teaspoon oregano, fresh or dried
4 basil leaves, torn
salt
freshly ground pepper

1
Preheat oven to 400 degrees
2
Cut potatoes into quarters. Toss in a bowl with 1 tablespoon olive oil, 1/4 tsp. oregano, salt and pepper. Place in a small roasting pan and roast for twenty minutes.
3
While potatoes are cooking warm 1 tablespoon of olive oil in a small skillet over medium heat, add the chopped garlic, saute until garlic is golden (2-3 minutes).
4
Add the chopped tomatoes to the garlic and oil. Allow the tomatoes to come to a simmer then add the sliced olives and capers, the rest of the oregano, salt, pepper, and two of the torn basil leaves; cook for 2 more minutes.
5
When the potatoes have roasted for 20 minutes clear a space in the center of the pan, add the cod, cover with tomato sauce and roast with the potatoes for 20 more minutes.
6
Remove from oven, divide between two plates, garnish with the remaining fresh basil leaves and serve.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 medium red potatoes, 2 tablespoons olive oil, 1 pound cod, 1/2 teaspoon chopped garlic, and more.

Yes, Cod Mare Chiaro falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Mare Chiaro

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