Cod Gumbo Recipe – Eats Now

Name: Cod Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 green bell peppers, chopped; 3 celery ribs, sliced; 2 tablespoons olive oil; 1 teaspoon garlic, minced; 2 (16 ounce) cans whole canned tomatoes; 1 (14 1/2 ounce) can chicken broth; 1 teaspoon dried basil; 1/8 teaspoon black pepper; 16 ounces frozen cod fish fillets or 16 ounces frozen whiting fish fillets; 1 tablespoon fresh parsley (to taste); 1 1/2 cups brown rice, uncooked

Servings: persons

1 medium onion, chopped
2 green bell peppers, chopped
3 celery ribs, sliced
2 tablespoons olive oil
1 teaspoon garlic, minced
2 (16 ounce) cans whole canned tomatoes
1 (14 1/2 ounce) can chicken broth
1 teaspoon dried basil
1/8 teaspoon black pepper
16 ounces frozen cod fish fillets or 16 ounces frozen whiting fish fillets
1 tablespoon fresh parsley (to taste)
1 1/2 cups brown rice, uncooked

1
Remove fish from freezer, unwrap and let stand 5-10 minutes.
2
Sautee the first 3 ingredients in olive oil, 3-4 minutes.
3
Add garlic, briefly saute.
4
Add canned tomatoes, chicken broth, basil and pepper.
5
Stir fish into mixture. Cover, simmer 15-20 minutes or until fish flakes easily.
6
Add parsley to mixture.
7
Meanwhile, cook brown rice according to package directions, so that it is finished cooking when cod mixture is ready.
8
In individual bowls serve cod mixture over brown rice.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium onion, chopped, 2 green bell peppers, chopped, 3 celery ribs, sliced, 2 tablespoons olive oil, and more.

Yes, Cod Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod Gumbo

How did you like this recipe?

Frequently Asked Questions