cod flan with onion compote Recipe

Name: cod flan with onion compote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, thinly sliced; 1 cup red wine; ¼ cup balsamic vinegar; 1 teaspoon sugar; salt, pepper; 12 ounces cod, skinless; ¾ cup heavy cream; 1 egg white; salt, pepper; cooking spray

Servings: persons

1
preheat oven to 325.
2
in a pan over medium heat, combine onion, wine, vinegar, salt, pepper.
3
simmer 15 minutes until reduced, remove from heat.
4
spray 4 ramekins.
5
put cod, cream, egg white, salt& pepper in a blender, process until smooth pour into ramekins until half full.
6
place ramekins into a large baking dish, fill with water halfway up the sides bake for 20 minutes or until set.
7
spoon some onion onto 4 plates.
8
unmold flans on top of onions.
9
garnish with more onions and fresh sprigs of herbs.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, thinly sliced, 1 cup red wine, ¼ cup balsamic vinegar, 1 teaspoon sugar, and more.

Yes, cod flan with onion compote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

cod flan with onion compote

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