Cod and pearled spelt with Brussels sprouts recipe Recipe

Name: Cod and pearled spelt with Brussels sprouts recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g (28.2oz) cod fillet; 1 tbsp Maldon flaky sea salt; 400 g (14.1oz) Brussels sprouts; 2 leeks; 50 g (1.8oz) butter; 0.5 tsp chilli flakes; 1 tsp chopped lemon thyme; 100 ml (3.5fl oz) white wine; 2 tbsp lemon juice; 1 pinch salt and freshly ground pepper; 2 tbsp olive oil; 1 tsp butter; 200 ml (7fl oz) white wine; 300 g (10.6oz) pearled spelt

Servings: persons

800 g (28.2oz) cod fillet
1 tbsp Maldon flaky sea salt
400 g (14.1oz) Brussels sprouts
2 leeks
50 g (1.8oz) butter
0.5 tsp chilli flakes
1 tsp chopped lemon thyme
100 ml (3.5fl oz) white wine
2 tbsp lemon juice
1 pinch salt and freshly ground pepper
2 tbsp olive oil
1 tsp butter
200 ml (7fl oz) white wine
300 g (10.6oz) pearled spelt

1
Cut the cod filet out in even square pieces, place in a serving dish and sprinkle the salt evenly over the raw cod.
2
Cover with cling film and place in the fridge for 4 hours.
3
Start with removing the outer leaves of the Brussels sprouts, about 200 g in all, rinse them well in cold water, drain and set aside.
4
Cut the rest of the Brussels sprouts into halves and save for the puree.
5
Rinse the leeks well in cold water and cut them into slices.
6
For the pure saute leeks and Brussels sprouts in butter for 3 minutes, add white wine, chilli flakes and lemon thyme and let it saute for 5 minutes more.
7
Blend to puree right away and keep warm.
8
Boil the pearled spelt in lightly salted water for 20 minutes, drain and keep warm.
9
Fry the cod in butter for about 2-3 minutes on each side, take out of the pan, and then add the saved Brussels sprouts leaves and 1 tsp of butter and saute for 2 minutes, remove half the leaves, add white wine and spelt and saute for 5 minutes.
10
Season with salt and pepper.
11
Place the spelt in a serving dish, place the code on top and finish with the Brussels sprouts leaves over the cod.
12
Serve with the puree.

175

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 800 g (28.2oz) cod fillet, 1 tbsp Maldon flaky sea salt, 400 g (14.1oz) Brussels sprouts, 2 leeks, and more.

Yes, Cod and pearled spelt with Brussels sprouts recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod and pearled spelt with Brussels sprouts recipe

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