Cod and Corn Chowder Recipe

Name: Cod and Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons grapeseed oil; 1 medium onion, diced (about 6 ounces); 1 medium carrot, diced (about 3 ounces); 1 large celery stalk, diced (about 2 ounces); 2 medium potatoes, peeled and diced (about 12 ounces); Corn kernels from 2 corn ears; 2 cups vegetable stock (low-fat and low-sodium); 1 cup low-fat milk; 1 pound cod fish fillets, diced; 2 tablespoons freshly minced parsley; Salt and pepper to taste

Servings: persons

2 teaspoons grapeseed oil
1 medium onion, diced (about 6 ounces)
1 medium carrot, diced (about 3 ounces)
1 large celery stalk, diced (about 2 ounces)
2 medium potatoes, peeled and diced (about 12 ounces)
Corn kernels from 2 corn ears
2 cups vegetable stock (low-fat and low-sodium)
1 cup low-fat milk
1 pound cod fish fillets, diced
2 tablespoons freshly minced parsley
Salt and pepper to taste

1
Heat the oil in a saucepan over high heat.
2
Add the onion and saute until translucent.
3
Add the carrot, celery, potatoes, stock, and bring to a boil.
4
Reduce heat and simmer for 15 minutes.
5
Mash the potato with a fork and continue to reduce until you obtain a creamy texture.
6
Add the corn, milk, fish, parsley, and bring to a boil.
7
Continue to simmer for another 5 minutes.
8
Adjust seasoning and serve immediately.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons grapeseed oil, 1 medium onion, diced (about 6 ounces), 1 medium carrot, diced (about 3 ounces), 1 large celery stalk, diced (about 2 ounces), and more.

Yes, Cod and Corn Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cod and Corn Chowder

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