Coconut, White Miso, Cardamom Buckwheat 'Rice' Pudd

Name: Coconut, White Miso, Cardamom Buckwheat 'Rice' Pudding Porridge
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups Buckwheat Groats, soaked overnight; 5-6 tablespoons Chia Seeds; 2 tablespoons Golden Linseeds / Flaxseeds; 400 grams Tinned Coconut Milk; 1/2 cup Almond or Coconut Milk (homemade or from a carton); 1 tablespoon Agave / Raw Honey / Coconut Nectar; 2-3 tablespoons Coconut Palm Sugar / Xylitol (sweetener of choice); 1/2 teaspoon Organic White Miso Paste; 1/2 teaspoon Ground Cardamom; 1 tablespoon Coconut Oil; 1 teaspoon Vanilla Extract / Powder / Bean Paste; 1/2 teaspoon Ground or Fresh Ginger; 1/2 teaspoon Superfoods of Choice

Servings: persons

1 1/2 cups Buckwheat Groats, soaked overnight
5-6 tablespoons Chia Seeds
2 tablespoons Golden Linseeds / Flaxseeds
400 grams Tinned Coconut Milk
1/2 cup Almond or Coconut Milk (homemade or from a carton)
1 tablespoon Agave / Raw Honey / Coconut Nectar
2-3 tablespoons Coconut Palm Sugar / Xylitol (sweetener of choice)
1/2 teaspoon Organic White Miso Paste
1/2 teaspoon Ground Cardamom
1 tablespoon Coconut Oil
1 teaspoon Vanilla Extract / Powder / Bean Paste
1/2 teaspoon Ground or Fresh Ginger
1/2 teaspoon Superfoods of Choice

1
["Make sure you have soaked your raw buckwheat groats overnight or for at least 8 hours. Rinse it thoroughly through a sieve then place it in a medium saucepan along with the the coconut milk and almond milk or water. Bring to the boil and then reduce the heat to medium/low. Simmer for 30-40 minutes.", "After 10 minutes, add the agave, coconut palm sugar, miso paste, chia seeds, linseeds (if using), cardamom, coconut oil, vanilla and ginger. Continue to simmer, stirring constantly with a wooden spoon.", "Add more miso or natural sweetener to taste, along with any other spices or super foods you fancy. I like adding dried goji berries or fresh blueberries whilst it is cooking, as they become soft and juicy, adding a refreshing flavour to the bowl.", "Once the milks have more or less reduced and been completely absorbed by the buckwheat and the other seeds, remove from the heat and serve immediately, or leave to cool and store in airtight containers in the fridge until you are ready to enjoy. Reheat, or stir with hot nut milk or water before serving, or enjoy chilled.", "OPTIONAL TOPPINGS
2
Chopped Mango
3
Julienned/Peeled/Grated/Spiralised Kohlrabi
4
Solid Coconut Milk
5
Crushed Dried Hibiscus Petals
6
Coconut Blossom Nectar"]

1255

kcal

Calories

Fat

142

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups Buckwheat Groats, soaked overnight, 5-6 tablespoons Chia Seeds, 2 tablespoons Golden Linseeds / Flaxseeds, 400 grams Tinned Coconut Milk, and more.

Yes, Coconut, White Miso, Cardamom Buckwheat 'Rice' Pudding Porridge falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Coconut, White Miso, Cardamom Buckwheat 'Rice' Pudding Porridge

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions