Coconut Snack Bars Recipe

Name: Coconut Snack Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 12 ounces plain flour; ¼ teaspoon baking powder; ½ teaspoon bicarbonate of soda; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; 4 34 ounces desiccated coconut; 2 ounces rolled oats; 4 ounces coarsly chopped pecans; 4 fluid ounces safflower oil; 6 fluid ounces honey or 6 fluid ounces maple syrup; 2 eggs; 2 teaspoons vanilla essence

Servings: persons

9 12 ounces plain flour
¼ teaspoon baking powder
½ teaspoon bicarbonate of soda
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
4 34 ounces desiccated coconut
2 ounces rolled oats
4 ounces coarsly chopped pecans
4 fluid ounces safflower oil
6 fluid ounces honey or 6 fluid ounces maple syrup
2 eggs
2 teaspoons vanilla essence

1
pre-heat oven to 175c.
2
grearse & line a 9 x 13 inch tin.
3
sift the flour, bicarb and spices together in a bowl & stir in the coconut, oats and pecans.
4
beat the oil and maple syrup together.
5
add the eggs and vanilla essence.
6
stir the dry ingredients into the oil & egg mixture.
7
spread the mixture into the tin.
8
bake for 12 to 15 minutes.
9
cut into wedges and transfer onto a wire rack to cool.
10
store in an airtight container for 4 to 5 days.

2425

kcal

Calories

129

Fat

286

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 9 12 ounces plain flour, ¼ teaspoon baking powder, ½ teaspoon bicarbonate of soda, ½ teaspoon ground cinnamon, and more.

Yes, Coconut Snack Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Snack Bars

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