Coconut-Pumpkin Soup Recipe

Name: Coconut-Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon black mustard seeds; 2 sprigs of curry leaves; olive oil; 1 small onion, chopped finely; 1 teaspoon garlic, chopped finely; 1 tablespoon ginger, chopped finely; 1/2 tablespoon turmeric powder; 1/2 teaspoon cayenne; 1 1/2 cups pumpkin, mashed; 1 can low-fat coconut milk; salt and pepper to taste; fresh coriander leaves for garnishing

Servings: persons

1 teaspoon black mustard seeds
2 sprigs of curry leaves
olive oil
1 small onion, chopped finely
1 teaspoon garlic, chopped finely
1 tablespoon ginger, chopped finely
1/2 tablespoon turmeric powder
1/2 teaspoon cayenne
1 1/2 cups pumpkin, mashed
1 can low-fat coconut milk
salt and pepper to taste
fresh coriander leaves for garnishing

1
Heat up about a tablespoon of oil. Put in the mustard seeds and curry leaves and wait until the seeds to to crackle.
2
Then add the onion, garlic and ginger. Saute until the onions caramelise slightly. Then add the turmeric and cayenne pepper powders and continue to cook for another minute or two.
3
Add the pumpkin and cook on a gentle heat for about five minutes. Now add the coconut milk and stir gently until the pumpkin is well combined with it. Simmer gently for about ten minutes.
4
Add seasonings and taste. Adjust accordingly. Serve garnished with some fresh coriander leaves along with crackers or toasted whole wheat bread.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon black mustard seeds, 2 sprigs of curry leaves, olive oil, 1 small onion, chopped finely, and more.

Yes, Coconut-Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut-Pumpkin Soup

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