How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Coconut Pineapple Pumpkin Seed Smoothie?

You need 8 ingredients. The key ingredients include: 1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams), 1/2 cup freshly squeezed orange juice, 2 tablespoons soaked pumpkin seeds, 1 slice ginger, peeled, and more.

Is Coconut Pineapple Pumpkin Seed Smoothie suitable as drinks & smoothies?

Yes, Coconut Pineapple Pumpkin Seed Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Coconut Pineapple Pumpkin Seed Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Coconut Pineapple Pumpkin Seed Smoothie Recipe

Name: Coconut Pineapple Pumpkin Seed Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams); 1/2 cup freshly squeezed orange juice; 2 tablespoons soaked pumpkin seeds; 1 slice ginger, peeled; 1 teaspoon honey or agave nectar; 1 tablespoon fresh lime juice; 2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube); Up to 1/8 teaspoon turmeric

Coconut Pineapple Pumpkin Seed Smoothie – a delicious recipe with pineapple, freshly squeezed orange juice, pumpkin seeds, ginger, honey, lime juice. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
59 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Easy Punch Bowls
Instant Russian Tea
Banana Milkshake
Pina Colada Slush

Coconut Pineapple Pumpkin Seed Smoothie

How did you like this recipe?

Frequently Asked Questions