How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Coconut Lentil Soup?

You need 14 ingredients. The key ingredients include: For the soup, 2 cups dried red lentils, picked over and rinsed, 6 cups water, 1/2 cup chopped dried apricots, and more.

Is Coconut Lentil Soup suitable as soups & stews?

Yes, Coconut Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Coconut Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Lentil Soup Recipe

Name: Coconut Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the soup; 2 cups dried red lentils, picked over and rinsed; 6 cups water; 1/2 cup chopped dried apricots; 2 tablespoons coconut oil; 1 large red onion, chopped; 2 medium purple carrots, peeled and chopped; 2 tablespoons sweet curry powder; 14 ounces can light coconut milk; Garnishes; Lemon wedges; Sliced red chiles; Chopped fresh mint; Toasted sliced almonds

Warm up with this hearty Coconut Lentil Soup recipe. Made with soup, red lentils, water and apricots. Easy step-by-step instructions included.

This Coconut Lentil Soup relies on simple, everyday ingredients such as for the soup, water, chopped dried apricots and coconut oil. It comes together quickly and makes 4 servings, at about 263 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Coconut Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions