Coconut Flour Granola Bars with Walnuts and Dried A

Name: Coconut Flour Granola Bars with Walnuts and Dried Apricots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick oats; 1/3 cup unsweetened shredded coconut; 1 tablespoon coconut flour; 2 1/2 ounces chopped walnuts (2/3 cup); 2 1/2 ounces chopped dried apricots (1/3 cup); 1/4 cup honey; 1/4 teaspoon sea salt; 2 tablespoons melted coconut oil; 1 tablespoon brown sugar; 1/4 cup dark chocolate chips

Servings: persons

1
Preheat the oven to 350.
2
Line an 8-by-4-inch baking sheet with parchment paper, leaving some hanging over the edges.
3
In a medium bowl, combine all of the ingredients and mix them well.
4
Press the mixture into the baking dish, then top with a piece of parchment paper and firmly press the mixture together, so the granola wont fall apart after it's baked.
5
Bake for 20 minutes.
6
Remove from the oven and allow the granola to cool for 5 minutes, then cut it into squares.
7
Cool it completely in the refrigerator before removing it from the dish.
8
Wrap the granola bars in plastic and store in the refrigerator.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quick oats, 1/3 cup unsweetened shredded coconut, 1 tablespoon coconut flour, 2 1/2 ounces chopped walnuts (2/3 cup), and more.

Yes, Coconut Flour Granola Bars with Walnuts and Dried Apricots falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Coconut Flour Granola Bars with Walnuts and Dried Apricots

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions