Coconut Flour Granola Bars with Walnuts and Dried Apricots Recipe

Name: Coconut Flour Granola Bars with Walnuts and Dried Apricots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick oats; 1/3 cup unsweetened shredded coconut; 1 tablespoon coconut flour; 2 1/2 ounces chopped walnuts (2/3 cup); 2 1/2 ounces chopped dried apricots (1/3 cup); 1/4 cup honey; 1/4 teaspoon sea salt; 2 tablespoons melted coconut oil; 1 tablespoon brown sugar; 1/4 cup dark chocolate chips

Servings: persons

1 cup quick oats
1/3 cup unsweetened shredded coconut
1 tablespoon coconut flour
2 1/2 ounces chopped walnuts (2/3 cup)
2 1/2 ounces chopped dried apricots (1/3 cup)
1/4 cup honey
1/4 teaspoon sea salt
2 tablespoons melted coconut oil
1 tablespoon brown sugar
1/4 cup dark chocolate chips

1
Preheat the oven to 350.
2
Line an 8-by-4-inch baking sheet with parchment paper, leaving some hanging over the edges.
3
In a medium bowl, combine all of the ingredients and mix them well.
4
Press the mixture into the baking dish, then top with a piece of parchment paper and firmly press the mixture together, so the granola wont fall apart after it's baked.
5
Bake for 20 minutes.
6
Remove from the oven and allow the granola to cool for 5 minutes, then cut it into squares.
7
Cool it completely in the refrigerator before removing it from the dish.
8
Wrap the granola bars in plastic and store in the refrigerator.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quick oats, 1/3 cup unsweetened shredded coconut, 1 tablespoon coconut flour, 2 1/2 ounces chopped walnuts (2/3 cup), and more.

Yes, Coconut Flour Granola Bars with Walnuts and Dried Apricots falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Flour Granola Bars with Walnuts and Dried Apricots

How did you like this recipe?

Frequently Asked Questions