Coconut Fish

Name: Coconut Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion finely chopped; 1/2 fennel bulb finely chopped; 2 tbsps olive oil; 1 cup coconut milk; 2 heaping tbsps yogurt; 1/2 tsp grated nutmeg; 1 tsps ground cumin; 1 saffron stand; 1 cup fish stock; 4 large or 8 small tilapia fillets; 1/2 cup chopped parsely, italian

Eats Now Editorial Team · 151 kcal · Seafood

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Coconut Fish – a delicious recipe with onion, olive oil, coconut milk, tbsps yogurt, nutmeg, ground cumin. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 onion finely chopped
1/2 fennel bulb finely chopped
2 tbsps olive oil
1 cup coconut milk
2 heaping tbsps yogurt
1/2 tsp grated nutmeg
1 tsps ground cumin
1 saffron stand
1 cup fish stock
4 large or 8 small tilapia fillets
1/2 cup chopped parsely, italian

1
In a haevy pan gently saute the onion and fennel until softened but not browned. Mix in the coconut milk, yogurt, nutmeg, cumin, saffron and stock. Add the fish fillets, covering them with the coconut mixture. Cover and simmer about 10 minutes. Serve sprinkled with parsley.

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion finely chopped, 1/2 fennel bulb finely chopped, 2 tbsps olive oil, 1 cup coconut milk, and more.

Yes, Coconut Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
151 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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