Coconut Encrusted Scallops With Banana Colada Sauce – a delicious recipe with rum, banana, pineapple, light coconut milk, orange juice, lime juice. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat oven to 350u00b0.
2
In a blender container combine all ingredients for Banana Colada Sauce and puree until smooth. Set aside.
3
Lightly coat a foil lined sheet pan with canola oil or non-stick spray. Dredge scallops in flour, then dip into beaten eggs and roll in grated coconut.
4
Place on prepared sheet pan and bake for 15 minutes or until coconut is golden.
5
While prepping the scallops take 1 cup of dried Jasmine rice and place in a rice cooker. Add 1 cup of the remaining light coconut milk and 1 cup of water to the pot. Turn on and let it do it's thing. When the rice is ready, add about 1/2 cup diced fresh pineapple to the rice cooker. Mix and let warm up before serving.
6
Warm sauce. Serve. On a plate, place a nice mound of the coconut rice in the center of the plate surrounded by 3 coconut-crusted scallops (per serving) and then top with 1/4 cup warm Banana Colada Sauce. If preferred serve sauce on the side. YUM!!
173
kcal
Calories
6
g
Fat
21
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1 tablespoon rum, 1/4 cup banana sliced, 3/4 of a medium banana, 1/4 cup pineapple diced, 1/2 cup light coconut milk, and more.
Yes, Coconut Encrusted Scallops With Banana Colada Sauce falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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