Coconut Curry Garam Masala Lentil Soup Recipe

Name: Coconut Curry Garam Masala Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: RawSpiceBar's Punjabi Garam Masala Spices; 1 tbsp vegetable oil; 1 large onion; 2 cloves garlic; 1 tbsp fresh ginger; 2 tbsp tomato paste; 4 cups vegetable broth; 1 can coconut milk; 1 pound green lentils; 3 cups vegetables (we used broccoli, carrots & snap peas- kale or spinach also works great); Salt & pepper; Fresh cilantro, avocado, greek yogurt (optional, for toppings)

Servings: persons

RawSpiceBar's Punjabi Garam Masala Spices
1 tbsp vegetable oil
1 large onion
2 cloves garlic
1 tbsp fresh ginger
2 tbsp tomato paste
4 cups vegetable broth
1 can coconut milk
1 pound green lentils
3 cups vegetables (we used broccoli, carrots & snap peas- kale or spinach also works great)
Salt & pepper
Fresh cilantro, avocado, greek yogurt (optional, for toppings)

1
1. In a stockpot, heat the vegetable oil over medium heat and add the onion. Stir until translucent, about 5 minutes. Add garlic and ginger until fragrant, about 2 minutes.
2
2. Add tomato paste & RawSpiceBar's Punjabi Garam Masala spices and cook until fragrant, about 1 minute.
3
3. Add vegetable broth, coconut milk and lentils. Season with salt and pepper. Cover and bring to a boil, then simmer on low heat for 20 minutes.
4
4. Add chopped vegetables (if adding spinach or kale, add right before serving), then simmer on low heat for another 10-15 minutes, until the lentils and vegetables are both tender.
5
5. Serve with toppings of choice. We love topping with fresh cilantro, a dollop of yogurt and a few slices of avocado. Enjoy!

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: RawSpiceBar's Punjabi Garam Masala Spices, 1 tbsp vegetable oil, 1 large onion, 2 cloves garlic, and more.

Yes, Coconut Curry Garam Masala Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Curry Garam Masala Lentil Soup

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