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["Coconut, oranges and kale blend deliciously into this detoxing green smoothie recipe. A splash of lime adds a ""zing"" that is moderated by the sweetness of the banana.", "", "Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.", "", "Nutrition Information", "", "(NOTE: Nutritional information is going to vary based on the coconut milk you use. The information below is based on 1 cup at 60 calories.)", "", "Calories: 429", "Fat: 7g", "Protein: 11g", "Carbohydrates: 90g", "Fiber: 14.9g", "Calcium: 63% RDA (Recommended Daily Allowance)", "Iron: 4.9mg", "Vitamin A: 1245% RDA", "Vitamin C: 519% RDA", "", "This smoothie is also a rich source of folate, vitamins B1 - B6, vitamin K, copper, magnesium, manganese, phosphorus and potassium.", "", "Serving Size: One. (This recipe makes a large, 32-ounce smoothie. It is a meal-replacement smoothie and not a snack. I recommend drinking half right away and the other half about 30 minutes later. If it is too much for you, store leftovers in a sealed container in the refrigerator for up to 24 hours.)"]
