Coconut Chicken With Pineapple Sweet & Sour Sauce Recipe

Name: Coconut Chicken With Pineapple Sweet & Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds chicken tenders; 1 cup flake coconut sweetened; 1 cup panko bread crumbs; 1/4 cup all purpose flour; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1 teaspoon salt; 1/4 teaspoon black pepper; 2 eggs; 1 tablespoon water; 1 tablespoon dijon mustard; 1/2 cup pineapple preserves; 1 tablespoon white vinegar; 2 teaspoons dijon mustard

Servings: persons

1 1/4 pounds chicken tenders
1 cup flake coconut sweetened
1 cup panko bread crumbs
1/4 cup all purpose flour
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon salt
1/4 teaspoon black pepper
2 eggs
1 tablespoon water
1 tablespoon dijon mustard
1/2 cup pineapple preserves
1 tablespoon white vinegar
2 teaspoons dijon mustard

1
Preheat the oven to 425 degrees F. Lightly spray a baking sheet with non-stick cooking spray.
2
In a medium bowl, combine the coconut, panko, flour, garlic powder, ginger, salt, and black pepper and mix well.
3
In a small bowl, beat the two eggs with the water and 1 tablespoon Dijon mustard.
4
Dip the chicken tenders in the egg mixture and then dredge them in the coconut bread crumb mixture. Be sure to press gently to get the coating to stick. Place the chicken tenders on the prepared backing sheet. (Optional: For added color lightly spritz the prepared chicken tenders with non-stick cooking spray.)
5
Bake for 15 to 17 minutes or until the juices run clear.
6
Combine the pineapple preserves, white vinegar, and 2 tablespoons Dijon mustard; mix well.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 pounds chicken tenders, 1 cup flake coconut sweetened, 1 cup panko bread crumbs, 1/4 cup all purpose flour, and more.

Yes, Coconut Chicken With Pineapple Sweet & Sour Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Chicken With Pineapple Sweet & Sour Sauce

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