Coconut Chicken Stirfry Over Rice - Weight Watcher Friendly Recipe

Name: Coconut Chicken Stirfry Over Rice - Weight Watcher Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Stir Fry; 4 teaspoons vegetable oil; 1 cup onion, chopped; 3 teaspoons garlic, minced; 1 1/2 teaspoons ginger, minced; 1 cup red pepper, thinly sliced; 3 cups mushrooms, sliced; 12 ounces chicken breasts, cut into 1-inch cubes (amout 3 breast); 2 tablespoons flour; Sauce; 1 cup light coconut milk; 2 tablespoons fish sauce or 2 tablespoons oyster sauce; 1 teaspoon cornstarch; 1/4 teaspoon hot Asian chili sauce (or to taste); 1/3 cup cilantro, chopped

Servings: persons

Stir Fry
4 teaspoons vegetable oil
1 cup onion, chopped
3 teaspoons garlic, minced
1 1/2 teaspoons ginger, minced
1 cup red pepper, thinly sliced
3 cups mushrooms, sliced
12 ounces chicken breasts, cut into 1-inch cubes (amout 3 breast)
2 tablespoons flour
Sauce
1 cup light coconut milk
2 tablespoons fish sauce or 2 tablespoons oyster sauce
1 teaspoon cornstarch
1/4 teaspoon hot Asian chili sauce (or to taste)
1/3 cup cilantro, chopped

1
Combine the ingredients for the sauce; set aside.
2
Dust the chicken with the flour; set aside.
3
In a large wok, heat 2 tsp of the oil over medium high heat; cook onions, garlic and ginger for 4 minutes, or until onions are browned. Add peppers and mushrooms; cook for 30 seconds. Add about 2 - 3 T of the sauce to the veggie mixture and cover to steam; about 1 minute. Careful not to over cook the peppers. Transfer mixture to a bowl; set aside.
4
Spray the skillet with cooking spray. Heat remaining oil over medium high heat; cook chicken for 3 minutes or until browned on all sides.
5
Add the sauce and veggies to the wok along with chicken and bring to a boil. Reduce heat, cover and simmer for 2 minutes or until chicken is cooked through and mixture thickens. Add cilantro.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Stir Fry, 4 teaspoons vegetable oil, 1 cup onion, chopped, 3 teaspoons garlic, minced, and more.

Yes, Coconut Chicken Stirfry Over Rice - Weight Watcher Friendly falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut Chicken Stirfry Over Rice - Weight Watcher Friendly

How did you like this recipe?

Frequently Asked Questions