Cocoa Chia Cruch Bars (Vegan and Gluten-free)

1. 1

   In a medium bowl, combine the dates, cocoa powder, cinnamon, flavor extract, nut butter, chia seeds, and flax seeds.

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   I make this recipe without any processors or blenders, simply mixing the ingredients by hand.

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   It gets a little messy but its fun, especially for the kids.

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   Its like kneading dough.

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   Just keep pressing and rolling the ingredients together until combined.

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   Then add the brown rice crisps (not crushed) to the dough.

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   If you use a blender or processor, the bars will have a smoother consistency.

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   Its up to you.

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   Divide the dough into 5 small bars and roll them in the crushed brown rice crisps.

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    Dust with a little cocoa powder.

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    You can use plastic wrap or parchment paper if you want a perfectly formed bar.

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    There are tons of ways to change up this recipe.

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    It really never gets boring.

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    Just start with a base of dates, cocoa powder, and nut butter and add any of your favorite ingredients and flavor extractswalnuts, pistachios, sesame seeds, coconut flakes, cranberries, raisins, oats, etc.

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    You can even try rolling them in toasted almonds.

* Per serving · 4 servings · Values may vary.

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